Beginners
What to Expect Day 1

**What students learn**: we stress a beginner safe learning environment. Students learn the techniques of Kodokan (Olympic) and Kosen (leg grabs and ground submissions) styles of Judo.

**What to Wear**: wear comfortable workout clothes, like a t-shirt and shorts or leggings. (we have gear new students can borrow)

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**Warm-Ups**: all sessions begin with a dynamic warm-up to prepare your body. It includes Judo specific exercises to foundational movement patterns, promote mobility, and get your heart rate up muscles and ready for action. 

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**Beginner-Safe Drills**: Student safety is our priority. New students will learn proper falling techniques "ukemi" and how to properly apply techniques. You’ll pair up with a partner or instructor to throws, pins, jointlocks, and chokes in a controlled environment, ensuring everyone feels confident and safe.

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**Sparring "randori"**: We practice randori every class. However, Beginners can enjoy the class without the pressure of sparring. You can learn and practice techniques at your own pace, allowing you to build confidence before considering any sparring in the future.