"I attended a class this evening and was surprised with how good of a workout it was, and how much I learned with the different Kick Boxing moves that were taught! The class was taught in a small group setting, and I felt like I got all the attention I needed to learn the moves well and participate in the class. The class had a workout component to the beginning and some high intensity interval training exercises in the end, that left me feeling like it was a great workout. The class is soo much fun and it's always a great and welcoming environment on the mat. I look forward to next time."