Beginners
What to Expect Day 1

What students learn:

We stress a fun, beginner-safe learning environment tailored specifically for young children. Little Ninjas learn foundational martial arts techniques drawing from Taekwondo and Judo, which include basic stances, punches, kicks, safe falling (breakfalls), balance drills, and bully-prevention self-defense habits.

What to Wear:

Wear comfortable, flexible workout clothes such as a t-shirt and shorts, sweatpants, or leggings. Please remove any jewelry or watches before stepping onto the mat. (Once enrolled, students will receive an official Garuda Martial Arts uniform, but comfortable athletic wear is all you need for day one!)

Warm-Ups:

All sessions begin with an engaging, dynamic warm-up to prepare young bodies and minds. It includes kid-friendly foundational movement patterns, balance games, coordination drills, and gentle stretching designed to get their heart rates up, build core strength, and channel their natural energy into focused action.

Beginner-Safe Drills:

Student safety and encouragement are our top priorities. New students will learn dojo etiquette, bowing, active listening, and how to follow instructions with respect. Students will practice basic strikes, blocks, and target pad work with coaches and partners in a highly structured, controlled environment—ensuring every child feels safe, capable, and proud of their effort.

Sparring & Contact: Beginners can enjoy the class with zero pressure of contact or competitive sparring. For our Little Ninjas, training centers on skill development, agility games, and pad striking rather than full-contact sparring. Your child learns at their own pace, building confidence, motor control, and coordination before ever being introduced to controlled, supervised sparring in advanced stages.